Three Forearm Twist Exercises From Professional Golfers

For any professional or amateur golfer, it is necessary to maintain a good grip on your golf club so that you can hit the ball further. And strong forearm muscles are necessary to maintain this good grip. So it is important to strengthen your forearms if you want to improve your golf skills. The following are three forearm twist exercises by professional golfers to help strengthen your grip:

Wrist twist

This exercise is also called the Pronation and Supination twist and you must twist your forearm in such a way that you rotate your palm to face the ground.

Towel Twist

In this exercise, use a wet towel but ensure that it is not dripping.

Seated Twist

You will be strengthening the brachio-radialis muscles in your forearm that extend just below the elbow.